Andrew Farrington 30:00 row
6,163m
Meters
30:00.0
Time
2:26.0
Pace
340
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 135 |
April 02, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,163m | 2:26.0 | 112 | 686 | 17 | 132 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 17 | 121 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 17 | 127 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 128 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 | 132 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 18 | 143 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 142 |
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Workout Graph
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