Andrew Farrington 30:00 row
6,046m
Meters
30:00.0
Time
2:28.8
Pace
330
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 135 |
April 04, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,046m | 2:28.8 | 106 | 665 | 16 | 117 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 17 | 114 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 17 | 114 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 16 | 115 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 16 | 118 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 17 | 122 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 16 | 121 |
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Workout Graph
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