Andrew Farrington 30:00 row
6,076m
Meters
30:00.0
Time
2:28.1
Pace
332
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 134 |
April 05, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,076m | 2:28.1 | 108 | 670 | 17 | 124 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 | 116 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 | 123 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 | 129 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 | 127 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 17 | 125 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 17 | 124 |
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Workout Graph
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