Andrew Farrington 30:00 row
6,002m
Meters
30:00.0
Time
2:29.9
Pace
325
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 94 |
June 24, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,002m | 2:29.9 | 104 | 657 | 17 | 139 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 123 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 19 | 133 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 140 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 17 | 144 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 16 | 146 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 17 | 151 |
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Workout Graph
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