Andrew Farrington 30:00 row
6,023m
Meters
30:00.0
Time
2:29.4
Pace
328
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 107 |
June 25, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,023m | 2:29.4 | 105 | 661 | 17 | 139 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 | 119 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 17 | 136 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 16 | 138 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 17 | 144 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 | 148 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 18 | 154 |
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Workout Graph
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