Andrew Farrington 30:00 row
6,023m
Meters
30:00.0
Time
2:29.4
Pace
327
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 16 |
| Stroke Count | 504 |
| Drag Factor | 117 |
July 01, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,023m | 2:29.4 | 105 | 661 | 16 | 130 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 119 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 17 | 127 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 16 | 131 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 16 | 137 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 16 | 136 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 16 | 133 |
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Workout Graph
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