Andrew Farrington 30:04 row
5,743m
Meters
30:04.0
Time
2:37.0
Pace
304
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 99 |
July 01, 2024 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 5,743m | 2:37.0 | 90 | 610 | 17 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 19 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 17 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 16 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 18 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 17 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 18 |
| 30:04.0 | 9m | 3:42.2 | 32 | 409 | 0 |
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Workout Graph
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