Andrew Farrington 30:00 row
6,076m
Meters
30:00.0
Time
2:28.1
Pace
334
Calories
137
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 107 |
July 02, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,076m | 2:28.1 | 108 | 670 | 17 | 137 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 119 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 16 | 127 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 16 | 135 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 17 | 137 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 146 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 159 |
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Workout Graph
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