Andrew Farrington 30:00 row
6,026m
Meters
30:00.0
Time
2:29.3
Pace
328
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
| Drag Factor | 106 |
July 03, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,026m | 2:29.3 | 105 | 661 | 16 | 138 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 | 123 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 16 | 133 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 16 | 138 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 17 | 142 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 17 | 146 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 17 | 149 |
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Workout Graph
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