Andrew Farrington 30:16 BikeErg
12,093m
Meters
30:16.5
Time
2:30.2
Pace
328
Calories
132
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 76 |
| Revolution Count | 2322 |
| Power/kg | 0.98 |
| Drag Factor | 46 |
July 22, 2024 07:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:16.5 | 12,093m | 2:30.2 | 103 | 655 | 76 | 132 |
| 5:00.0 | 1,905m | 2:37.4 | 90 | 608 | 73 | 115 |
| 10:00.0 | 1,986m | 2:31.0 | 102 | 649 | 76 | 125 |
| 15:00.0 | 2,027m | 2:28.0 | 108 | 671 | 78 | 126 |
| 20:00.0 | 1,988m | 2:30.9 | 102 | 650 | 76 | 129 |
| 25:00.0 | 1,995m | 2:30.3 | 103 | 654 | 76 | 135 |
| 30:00.0 | 2,105m | 2:22.5 | 121 | 716 | 82 | 148 |
| 30:16.5 | 89m | 3:05.3 | 55 | 489 | 66 | 149 |
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Workout Graph
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