Andrew Farrington 30:00 row
6,011m
Meters
30:00.0
Time
2:29.7
Pace
329
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 16 |
| Stroke Count | 501 |
| Drag Factor | 106 |
July 22, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,011m | 2:29.7 | 104 | 658 | 16 | 132 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 | 114 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 17 | 126 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 16 | 128 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 16 | 132 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 17 | 150 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 17 | 143 |
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Workout Graph
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