Andrew Farrington 30:00 row
6,004m
Meters
30:00.0
Time
2:29.9
Pace
327
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 485 |
| Drag Factor | 106 |
July 26, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,004m | 2:29.9 | 104 | 657 | 16 | 135 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 17 | 121 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 16 | 131 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 16 | 138 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 16 | 140 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 16 | 141 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 16 | 144 |
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Workout Graph
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