Andrew Farrington 20:00 row
4,062m
Meters
20:00.0
Time
2:27.7
Pace
223
Calories
128
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 17 |
| Stroke Count | 344 |
| Drag Factor | 107 |
July 30, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,062m | 2:27.7 | 109 | 673 | 17 | 128 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 | 115 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 17 | 124 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 17 | 132 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 | 143 |
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Workout Graph
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