Andrew Farrington 4000m BikeErg
4,000m
Meters
9:29.5
Time
2:22.3
Pace
114
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 61 |
| Revolution Count | 584 |
| Power/kg | 1.15 |
| Drag Factor | 109 |
August 01, 2024 18:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:29.5 | 4,000m | 2:22.3 | 121 | 717 | 61 | 130 |
| 2:27.7 | 1,000m | 2:27.7 | 109 | 673 | 59 | 128 |
| 2:24.7 | 2,000m | 2:24.7 | 116 | 697 | 61 | 123 |
| 2:19.9 | 3,000m | 2:19.9 | 128 | 739 | 63 | 134 |
| 2:17.2 | 4,000m | 2:17.2 | 136 | 766 | 64 | 138 |
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Workout Graph
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