Andrew Farrington 20:00 row
4,030m
Meters
20:00.0
Time
2:28.8
Pace
219
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 16 |
| Stroke Count | 334 |
| Drag Factor | 94 |
August 05, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,030m | 2:28.8 | 106 | 664 | 16 | 133 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 18 | 119 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 16 | 135 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 16 | 135 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 17 | 144 |
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Workout Graph
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