Andrew Farrington 20:00 row
4,106
Meters
20:00.0
Time
2:26.1
Pace
227
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 109 |
August 19, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,106 | 2:26.1 | 112 | 681 | 227 | 18 | 128 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 19 | 123 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 17 | 124 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 18 | 132 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 18 | 133 |
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Workout Graph
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