Andrew Farrington 30:04 row
6,152m
Meters
30:04.3
Time
2:26.6
Pace
340
Calories
145
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 101 |
September 07, 2024 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,152m | 2:26.6 | 111 | 681 | 17 | 145 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 17 | 135 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 17 | 143 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 17 | 143 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 | 142 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 17 | 144 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 155 |
| 30:04.3 | 10m | 3:35.0 | 35 | 421 | 14 | 156 |
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Workout Graph
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