Andrew Farrington 30:00 row
6,007m
Meters
30:00.0
Time
2:29.8
Pace
329
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 91 |
November 28, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,007m | 2:29.8 | 104 | 658 | 18 | 134 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 80 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 18 | 127 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 18 | 142 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 18 | 142 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 17 | 147 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 | 168 |
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Workout Graph
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