Andrew Farrington 20:35 row
4,005m
Meters
20:35.2
Time
2:34.2
Pace
214
Calories
134
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 17 |
| Stroke Count | 371 |
| Drag Factor | 91 |
December 10, 2024 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.2 | 4,005m | 2:34.2 | 95 | 628 | 17 | 134 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 18 | 121 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 18 | 132 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 18 | 135 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 18 | 143 |
| 20:35.2 | 108m | 2:42.9 | 81 | 578 | 16 | 141 |
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Workout Graph
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