Andrew Farrington 20:08 row
4,020m
Meters
20:08.2
Time
2:30.2
Pace
218
Calories
132
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 100 |
January 06, 2025 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.2 | 4,020m | 2:30.2 | 103 | 654 | 18 | 132 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 108 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 19 | 132 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 | 138 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 18 | 141 |
| 20:08.2 | 22m | 3:06.3 | 54 | 486 | 8 | 144 |
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Workout Graph
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