DROUIN Jean-Pierre 3000m row
3,000
Meters
16:55.9
Time
2:49.3
Pace
153
Calories
109
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 105 |
February 12, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:55.9 | 3,000 | 2:49.3 | 72 | 548 | 153 | 25 | 109 |
| 3:35.1 | 600 | 2:59.2 | 61 | 509 | 30 | 25 | 103 |
| 3:29.0 | 1,200 | 2:54.1 | 66 | 527 | 30 | 25 | 104 |
| 3:21.8 | 1,800 | 2:48.1 | 74 | 553 | 31 | 25 | 108 |
| 3:18.2 | 2,400 | 2:45.1 | 78 | 567 | 31 | 25 | 110 |
| 3:11.8 | 3,000 | 2:39.8 | 86 | 595 | 31 | 25 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.