DROUIN Jean-Pierre 30:08 row
4,608m
Meters
30:08.4
Time
3:16.2
Pace
228
Calories
101
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 114 |
August 21, 2020 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 4,608m | 3:16.2 | 46 | 459 | 24 | 101 |
| 5:00.0 | 727m | 3:26.3 | 40 | 437 | 24 | 91 |
| 10:00.0 | 751m | 3:19.7 | 44 | 451 | 25 | 95 |
| 15:00.0 | 746m | 3:21.0 | 43 | 448 | 25 | 93 |
| 20:00.0 | 769m | 3:15.0 | 47 | 462 | 25 | 103 |
| 25:00.0 | 789m | 3:10.1 | 51 | 475 | 25 | 104 |
| 30:00.0 | 805m | 3:06.3 | 54 | 486 | 25 | 112 |
| 30:08.4 | 21m | 3:20.0 | 44 | 450 | 14 | 111 |
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Workout Graph
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