DROUIN Jean-Pierre 30:08 row
4,875m
Meters
30:08.0
Time
3:05.4
Pace
244
Calories
105
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 114 |
August 22, 2020 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 4,875m | 3:05.4 | 55 | 488 | 25 | 105 |
| 5:00.0 | 737m | 3:23.5 | 42 | 442 | 24 | 89 |
| 10:00.0 | 784m | 3:11.3 | 50 | 471 | 25 | 96 |
| 15:00.0 | 801m | 3:07.2 | 53 | 483 | 26 | 98 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 25 | 106 |
| 25:00.0 | 847m | 2:57.0 | 63 | 516 | 26 | 108 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 26 | 120 |
| 30:08.0 | 21m | 3:10.4 | 51 | 474 | 8 | 119 |
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Workout Graph
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