DROUIN Jean-Pierre 30:09 row
4,771m
Meters
30:09.0
Time
3:09.5
Pace
237
Calories
103
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 116 |
August 23, 2020 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 4,771m | 3:09.5 | 51 | 476 | 25 | 103 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 24 | 94 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 26 | 95 |
| 15:00.0 | 795m | 3:08.6 | 52 | 479 | 26 | 100 |
| 20:00.0 | 789m | 3:10.1 | 51 | 475 | 26 | 98 |
| 25:00.0 | 819m | 3:03.1 | 57 | 496 | 26 | 106 |
| 30:00.0 | 846m | 2:57.3 | 63 | 516 | 26 | 116 |
| 30:09.0 | 23m | 3:15.6 | 47 | 460 | 13 | 117 |
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Workout Graph
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