DROUIN Jean-Pierre 30:07 row
4,563m
Meters
30:07.7
Time
3:18.0
Pace
225
Calories
99
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 102 |
August 27, 2020 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 4,563m | 3:18.0 | 45 | 454 | 24 | 99 |
| 5:00.0 | 741m | 3:22.4 | 42 | 445 | 24 | 93 |
| 10:00.0 | 779m | 3:12.5 | 49 | 468 | 25 | 101 |
| 15:00.0 | 774m | 3:13.7 | 48 | 465 | 25 | 102 |
| 20:00.0 | 761m | 3:17.1 | 46 | 457 | 25 | 98 |
| 25:00.0 | 756m | 3:18.4 | 45 | 454 | 25 | 100 |
| 30:00.0 | 734m | 3:24.3 | 41 | 441 | 24 | 100 |
| 30:07.7 | 17m | 3:46.4 | 30 | 403 | 8 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.