DROUIN Jean-Pierre 30:05 row
3,000m
Meters
30:05.6
Time
5:00.9
Pace
168
Calories
101
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 17 |
| Drag Factor | 99 |
August 27, 2020 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 3,000m | 5:00.9 | 13 | 344 | 17 | 101 |
| 5:00.0 | 507m | 4:55.8 | 14 | 346 | 17 | 99 |
| 10:00.0 | 505m | 4:57.0 | 13 | 345 | 18 | 97 |
| 15:00.0 | 505m | 4:57.0 | 13 | 345 | 18 | 100 |
| 20:00.0 | 505m | 4:57.0 | 13 | 345 | 18 | 106 |
| 25:00.0 | 478m | 5:13.8 | 11 | 338 | 17 | 96 |
| 30:00.0 | 492m | 5:04.8 | 12 | 342 | 18 | 108 |
| 30:05.6 | 8m | 5:50.0 | 8 | 328 | 103 |