DROUIN Jean-Pierre 30:08 row
4,015
Meters
30:08.8
Time
3:45.2
Pace
199
Calories
121
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
September 14, 2020 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.8 | 4,015 | 3:45.2 | 31 | 405 | 199 | 22 | 121 |
| 5:00.0 | 693 | 3:36.4 | 35 | 418 | 34 | 23 | 116 |
| 10:00.0 | 660 | 3:47.2 | 30 | 402 | 33 | 22 | 118 |
| 15:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 23 | 121 |
| 20:00.0 | 655 | 3:49.0 | 29 | 400 | 33 | 23 | 121 |
| 25:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 23 | 122 |
| 30:00.0 | 666 | 3:45.2 | 31 | 405 | 33 | 23 | 127 |
| 30:08.8 | 19 | 3:51.5 | 28 | 396 | 0 | 14 | 123 |