DROUIN Jean-Pierre 30:08 row
4,001m
Meters
30:08.4
Time
3:45.9
Pace
199
Calories
131
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 23 |
| Drag Factor | 141 |
November 03, 2020 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 4,001m | 3:45.9 | 30 | 404 | 23 | 131 |
| 5:00.0 | 640m | 3:54.3 | 27 | 393 | 23 | 126 |
| 10:00.0 | 644m | 3:52.9 | 28 | 395 | 22 | 125 |
| 15:00.0 | 658m | 3:47.9 | 30 | 401 | 24 | 132 |
| 20:00.0 | 687m | 3:38.3 | 34 | 415 | 24 | 137 |
| 25:00.0 | 684m | 3:39.2 | 33 | 414 | 24 | 136 |
| 30:00.0 | 676m | 3:41.8 | 32 | 410 | 25 | 134 |
| 30:08.4 | 14m | 5:00.0 | 13 | 344 | 9 | 133 |