DROUIN Jean-Pierre 30:08 row
4,180m
Meters
30:08.5
Time
3:36.3
Pace
207
Calories
140
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 30 |
| Drag Factor | 113 |
January 01, 2022 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 4,180m | 3:36.3 | 35 | 418 | 30 | 140 |
| 5:00.0 | 739m | 3:22.9 | 42 | 444 | 28 | 141 |
| 10:00.0 | 714m | 3:30.0 | 38 | 429 | 29 | 139 |
| 15:00.0 | 681m | 3:40.2 | 33 | 412 | 31 | 134 |
| 20:00.0 | 684m | 3:39.2 | 33 | 414 | 30 | 134 |
| 25:00.0 | 662m | 3:46.5 | 30 | 403 | 32 | 137 |
| 30:00.0 | 682m | 3:39.9 | 33 | 413 | 34 | 151 |
| 30:08.5 | 18m | 3:56.1 | 27 | 391 | 14 | 150 |