DROUIN Jean-Pierre 30:07 row
4,688m
Meters
30:07.6
Time
3:12.7
Pace
231
Calories
143
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 28 |
| Drag Factor | 113 |
January 04, 2022 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 4,688m | 3:12.7 | 49 | 468 | 28 | 143 |
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 28 | 141 |
| 10:00.0 | 785m | 3:11.0 | 50 | 472 | 28 | 145 |
| 15:00.0 | 794m | 3:08.9 | 52 | 478 | 29 | 148 |
| 20:00.0 | 784m | 3:11.3 | 50 | 471 | 29 | 149 |
| 25:00.0 | 766m | 3:15.8 | 47 | 460 | 29 | 147 |
| 30:00.0 | 776m | 3:13.2 | 48 | 466 | 30 | 135 |
| 30:07.6 | 16m | 3:57.5 | 26 | 389 | 8 | 137 |