DROUIN Jean-Pierre 4000m row
4,000m
Meters
22:55.5
Time
2:51.9
Pace
203
Calories
120
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 91 |
November 02, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.5 | 4,000m | 2:51.9 | 69 | 536 | 24 | 120 |
| 4:37.4 | 800m | 2:53.3 | 67 | 531 | 23 | 119 |
| 4:36.3 | 1,600m | 2:52.6 | 68 | 533 | 23 | 117 |
| 4:35.1 | 2,400m | 2:51.9 | 69 | 536 | 25 | 120 |
| 4:34.3 | 3,200m | 2:51.4 | 69 | 539 | 25 | 122 |
| 4:32.4 | 4,000m | 2:50.2 | 71 | 544 | 25 | 123 |
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Workout Graph
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