DROUIN Jean-Pierre 3000m row
3,000m
Meters
18:09.5
Time
3:01.5
Pace
150
Calories
108
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 91 |
November 04, 2024 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.5 | 3,000m | 3:01.5 | 58 | 501 | 23 | 108 |
| 3:49.9 | 600m | 3:11.5 | 50 | 471 | 23 | 95 |
| 3:39.3 | 1,200m | 3:02.7 | 57 | 497 | 24 | 108 |
| 3:35.7 | 1,800m | 2:59.7 | 60 | 507 | 23 | 112 |
| 3:30.4 | 2,400m | 2:55.3 | 65 | 523 | 23 | 114 |
| 3:34.3 | 3,000m | 2:58.5 | 61 | 511 | 23 | 114 |
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Workout Graph
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