DROUIN Jean-Pierre 3000m row
3,000
Meters
17:26.0
Time
2:54.3
Pace
150
Calories
108
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 100 |
November 08, 2024 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:26.0 | 3,000 | 2:54.3 | 66 | 516 | 150 | 23 | 108 |
| 3:37.5 | 600 | 3:01.2 | 59 | 496 | 30 | 23 | 101 |
| 3:31.2 | 1,200 | 2:56.0 | 64 | 511 | 30 | 24 | 105 |
| 3:26.8 | 1,800 | 2:52.3 | 68 | 522 | 30 | 24 | 111 |
| 3:24.4 | 2,400 | 2:50.3 | 71 | 528 | 30 | 24 | 111 |
| 3:26.1 | 3,000 | 2:51.7 | 69 | 524 | 30 | 24 | 114 |
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Workout Graph
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