DROUIN Jean-Pierre 3000m row
3,000
Meters
17:35.1
Time
2:55.8
Pace
150
Calories
104
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 102 |
November 16, 2024 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:35.1 | 3,000 | 2:55.8 | 64 | 511 | 150 | 22 | 104 |
| 3:33.3 | 600 | 2:57.7 | 62 | 506 | 30 | 21 | 99 |
| 3:35.4 | 1,200 | 2:59.5 | 61 | 501 | 30 | 23 | 102 |
| 3:34.4 | 1,800 | 2:58.6 | 61 | 503 | 30 | 23 | 101 |
| 3:29.0 | 2,400 | 2:54.1 | 66 | 516 | 30 | 24 | 107 |
| 3:22.9 | 3,000 | 2:49.0 | 72 | 532 | 30 | 24 | 113 |
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Workout Graph
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