DROUIN Jean-Pierre 3000m row
3,000m
Meters
17:33.4
Time
2:55.5
Pace
150
Calories
104
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 101 |
November 19, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.4 | 3,000m | 2:55.5 | 65 | 522 | 23 | 104 |
| 3:49.0 | 600m | 3:10.8 | 50 | 473 | 21 | 98 |
| 3:29.3 | 1,200m | 2:54.4 | 66 | 527 | 24 | 103 |
| 3:25.4 | 1,800m | 2:51.1 | 70 | 540 | 24 | 105 |
| 3:25.2 | 2,400m | 2:51.0 | 70 | 540 | 24 | 108 |
| 3:24.5 | 3,000m | 2:50.4 | 71 | 543 | 24 | 110 |
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Workout Graph
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