DROUIN Jean-Pierre 3000m row
3,000
Meters
18:42.0
Time
3:07.0
Pace
150
Calories
101
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 102 |
November 22, 2024 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.0 | 3,000 | 3:07.0 | 54 | 484 | 23 | 101 |
| 3:51.5 | 600 | 3:12.9 | 49 | 467 | 23 | 97 |
| 3:44.5 | 1,200 | 3:07.0 | 53 | 483 | 23 | 101 |
| 3:43.2 | 1,800 | 3:06.0 | 54 | 487 | 24 | 103 |
| 3:40.6 | 2,400 | 3:03.8 | 56 | 493 | 23 | 103 |
| 3:42.1 | 3,000 | 3:05.0 | 55 | 489 | 24 | 103 |
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Workout Graph
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