DROUIN Jean-Pierre 3000m row
3,000
Meters
18:25.7
Time
3:04.2
Pace
150
Calories
102
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 102 |
November 22, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.7 | 3,000 | 3:04.2 | 56 | 492 | 24 | 102 |
| 3:48.4 | 600 | 3:10.3 | 51 | 474 | 24 | 104 |
| 3:41.5 | 1,200 | 3:04.5 | 56 | 491 | 25 | 100 |
| 3:37.6 | 1,800 | 3:01.3 | 59 | 502 | 24 | 104 |
| 3:37.8 | 2,400 | 3:01.5 | 59 | 501 | 24 | 105 |
| 3:40.3 | 3,000 | 3:03.5 | 57 | 494 | 24 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.