DROUIN Jean-Pierre 3000m row
3,000
Meters
18:36.6
Time
3:06.1
Pace
150
Calories
102
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 102 |
November 22, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.6 | 3,000 | 3:06.1 | 54 | 486 | 23 | 102 |
| 3:43.2 | 600 | 3:06.0 | 54 | 487 | 23 | 100 |
| 3:39.5 | 1,200 | 3:02.9 | 57 | 496 | 23 | 104 |
| 3:37.1 | 1,800 | 3:00.9 | 59 | 503 | 23 | 104 |
| 3:47.0 | 2,400 | 3:09.1 | 52 | 477 | 23 | 102 |
| 3:49.7 | 3,000 | 3:11.4 | 50 | 471 | 23 | 104 |
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Workout Graph
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