DROUIN Jean-Pierre 4000m row
4,000
Meters
23:51.3
Time
2:58.9
Pace
200
Calories
109
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 102 |
November 25, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.3 | 4,000 | 2:58.9 | 61 | 510 | 23 | 109 |
| 4:56.4 | 800 | 3:05.2 | 55 | 489 | 23 | 107 |
| 4:43.8 | 1,600 | 2:57.3 | 63 | 515 | 24 | 107 |
| 4:47.2 | 2,400 | 2:59.5 | 61 | 508 | 25 | 109 |
| 4:40.3 | 3,200 | 2:55.1 | 65 | 524 | 24 | 114 |
| 4:43.5 | 4,000 | 2:57.1 | 63 | 516 | 24 | 112 |
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Workout Graph
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