DROUIN Jean-Pierre 4000m row
4,000
Meters
23:42.2
Time
2:57.7
Pace
200
Calories
110
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 102 |
November 25, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.2 | 4,000 | 2:57.7 | 62 | 506 | 200 | 23 | 110 |
| 4:47.0 | 800 | 2:59.3 | 61 | 501 | 40 | 23 | 111 |
| 4:43.2 | 1,600 | 2:57.0 | 63 | 508 | 40 | 24 | 109 |
| 4:42.0 | 2,400 | 2:56.2 | 64 | 510 | 40 | 24 | 113 |
| 4:46.4 | 3,200 | 2:59.0 | 61 | 502 | 40 | 23 | 108 |
| 4:43.7 | 4,000 | 2:57.3 | 63 | 507 | 40 | 23 | 110 |
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Workout Graph
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