DROUIN Jean-Pierre 3000m row
3,000
Meters
17:24.6
Time
2:54.1
Pace
150
Calories
110
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 103 |
November 27, 2024 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:24.6 | 3,000 | 2:54.1 | 66 | 516 | 150 | 23 | 110 |
| 3:37.8 | 600 | 3:01.5 | 59 | 495 | 30 | 23 | 106 |
| 3:32.3 | 1,200 | 2:56.9 | 63 | 508 | 30 | 23 | 106 |
| 3:26.0 | 1,800 | 2:51.6 | 69 | 524 | 30 | 24 | 110 |
| 3:24.4 | 2,400 | 2:50.3 | 71 | 528 | 30 | 24 | 112 |
| 3:24.2 | 3,000 | 2:50.1 | 71 | 528 | 30 | 24 | 116 |
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Workout Graph
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