DROUIN Jean-Pierre 3000m row
3,000
Meters
18:08.8
Time
3:01.4
Pace
150
Calories
109
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
| Drag Factor | 103 |
November 28, 2024 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.8 | 3,000 | 3:01.4 | 59 | 501 | 22 | 109 |
| 3:49.9 | 600 | 3:11.5 | 50 | 471 | 22 | 103 |
| 3:36.6 | 1,200 | 3:00.5 | 60 | 504 | 23 | 108 |
| 3:34.3 | 1,800 | 2:58.5 | 61 | 511 | 24 | 113 |
| 3:36.1 | 2,400 | 3:00.0 | 60 | 506 | 23 | 110 |
| 3:31.7 | 3,000 | 2:56.4 | 64 | 519 | 23 | 111 |
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Workout Graph
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