DROUIN Jean-Pierre 3000m row
3,000
Meters
17:46.4
Time
2:57.7
Pace
150
Calories
110
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 103 |
November 28, 2024 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.4 | 3,000 | 2:57.7 | 62 | 514 | 23 | 110 |
| 3:38.1 | 600 | 3:01.7 | 58 | 500 | 23 | 108 |
| 3:33.2 | 1,200 | 2:57.6 | 62 | 514 | 23 | 111 |
| 3:30.5 | 1,800 | 2:55.4 | 65 | 523 | 23 | 112 |
| 3:32.0 | 2,400 | 2:56.6 | 63 | 518 | 23 | 111 |
| 3:32.6 | 3,000 | 2:57.1 | 63 | 516 | 23 | 111 |
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Workout Graph
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