Christopher DiStefano v1:00/2:00r...5 row
3,205
Meters
15:00.0
Time
2:20.4
Pace
182
Calories
133
Heart Rate
| Rest Distance | 1,697 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,902 |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 121 |
June 18, 2025 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,205 | 2:20.4 | 126 | 728 | 24 | 133 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 24 | 115 | |
| r: 2:00 | 378 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 23 | 131 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 24 | 132 | |
| r: 2:00 | 336 | ||||||
| 4:00.0 | 834 | 2:23.8 | 117 | 690 | 24 | 136 | |
| r: 2:00 | 321 | ||||||
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 25 | 151 | |
| r: 2:00 | 311 | ||||||
| r1,697 |
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Workout Graph
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