Christopher DiStefano 40:02 BikeErg
16,365
Meters
40:02.1
Time
2:26.7
Pace
457
Calories
126
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 69 |
| Revolution Count | 2781 |
| Power/kg | 1.44 |
| Drag Factor | 69 |
August 11, 2025 21:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:02.1 | 16,365 | 2:26.7 | 111 | 680 | 457 | 69 | 126 |
| 5:00.0 | 1,882 | 2:39.4 | 86 | 597 | 50 | 64 | 109 |
| 10:00.0 | 1,998 | 2:30.1 | 103 | 655 | 55 | 68 | 115 |
| 15:00.0 | 2,058 | 2:25.7 | 113 | 688 | 57 | 70 | 124 |
| 20:00.0 | 2,103 | 2:22.6 | 121 | 714 | 60 | 71 | 131 |
| 25:00.0 | 2,094 | 2:23.2 | 119 | 709 | 59 | 71 | 130 |
| 30:00.0 | 2,079 | 2:24.3 | 116 | 700 | 58 | 71 | 132 |
| 35:00.0 | 2,105 | 2:22.5 | 121 | 716 | 60 | 71 | 135 |
| 40:00.0 | 2,039 | 2:27.1 | 110 | 678 | 58 | 69 | 133 |
| 40:02.1 | 8 | 4:22.5 | 19 | 366 | 0 | 58 | 133 |
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Workout Graph
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