Christopher DiStefano 34:48 BikeErg
13,523
Meters
34:48.4
Time
2:34.4
Pace
367
Calories
117
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 65 |
| Revolution Count | 2288 |
| Power/kg | 1.23 |
| Drag Factor | 69 |
August 14, 2025 22:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 34:48.4 | 13,523 | 2:34.4 | 95 | 632 | 367 | 65 | 117 |
| 5:00.0 | 1,652 | 3:01.5 | 58 | 504 | 42 | 56 | 97 |
| 10:00.0 | 1,843 | 2:42.7 | 81 | 576 | 48 | 62 | 108 |
| 15:00.0 | 1,980 | 2:31.5 | 101 | 648 | 54 | 67 | 114 |
| 20:00.0 | 2,021 | 2:28.4 | 107 | 672 | 56 | 68 | 118 |
| 25:00.0 | 2,025 | 2:28.1 | 108 | 672 | 56 | 69 | 127 |
| 30:00.0 | 2,019 | 2:28.5 | 107 | 660 | 55 | 68 | 126 |
| 34:48.4 | 1,984 | 2:25.3 | 114 | 699 | 56 | 70 | 135 |
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Workout Graph
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