Christopher DiStefano 56:20 BikeErg
22,522
Meters
56:20.9
Time
2:30.1
Pace
623
Calories
116
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 67 |
| Revolution Count | 3797 |
| Power/kg | 1.34 |
| Drag Factor | 70 |
August 17, 2025 22:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 56:20.9 | 22,522 | 2:30.1 | 103 | 656 | 623 | 67 | 116 |
| 5:00.0 | 1,665 | 3:00.1 | 60 | 505 | 42 | 56 | 89 |
| 10:00.0 | 1,847 | 2:42.4 | 82 | 581 | 49 | 62 | 99 |
| 15:00.0 | 1,972 | 2:32.1 | 99 | 642 | 53 | 67 | 102 |
| 20:00.0 | 2,019 | 2:28.5 | 107 | 667 | 56 | 68 | 110 |
| 25:00.0 | 2,063 | 2:25.4 | 114 | 691 | 58 | 70 | 118 |
| 30:00.0 | 2,116 | 2:21.7 | 123 | 722 | 60 | 71 | 125 |
| 35:00.0 | 2,097 | 2:23.0 | 120 | 711 | 59 | 71 | 129 |
| 40:00.0 | 2,077 | 2:24.4 | 116 | 699 | 59 | 70 | 128 |
| 45:00.0 | 2,114 | 2:21.9 | 122 | 721 | 60 | 71 | 131 |
| 50:00.0 | 2,091 | 2:23.4 | 119 | 707 | 59 | 70 | 130 |
| 55:00.0 | 2,054 | 2:26.0 | 112 | 686 | 57 | 69 | 126 |
| 56:20.9 | 407 | 3:18.7 | 45 | 453 | 11 | 51 | 112 |
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Workout Graph
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