Christopher DiStefano 23:05 row
5,066
Meters
23:05.0
Time
2:16.6
Pace
300
Calories
145
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 105 |
October 07, 2025 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.0 | 5,066 | 2:16.6 | 137 | 779 | 300 | 23 | 145 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 24 | 127 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 23 | 143 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 23 | 148 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 23 | 151 |
| 23:05.0 | 688 | 2:14.4 | 144 | 817 | 42 | 22 | 156 |
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Workout Graph
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