Christopher DiStefano 23:28 row
5,026
Meters
23:28.0
Time
2:20.0
Pace
292
Calories
138
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 103 |
October 13, 2025 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.0 | 5,026 | 2:20.0 | 127 | 746 | 292 | 21 | 138 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 22 | 122 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 21 | 135 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 20 | 142 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 21 | 147 |
| 23:28.0 | 743 | 2:19.9 | 128 | 744 | 43 | 21 | 148 |
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Workout Graph
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