Christopher DiStefano 20:05 BikeErg
8,300
Meters
20:05.0
Time
2:25.1
Pace
234
Calories
138
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 72 |
| Revolution Count | 1465 |
| Power/kg | 1.48 |
| Drag Factor | 61 |
January 12, 2026 16:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:05.0 | 8,300 | 2:25.1 | 114 | 693 | 234 | 72 | 138 |
| 5:00.0 | 2,041 | 2:26.9 | 110 | 679 | 58 | 72 | 144 |
| 10:00.0 | 2,026 | 2:28.0 | 108 | 671 | 56 | 72 | 128 |
| 15:00.0 | 2,107 | 2:22.3 | 121 | 717 | 60 | 74 | 140 |
| 20:00.0 | 2,103 | 2:22.6 | 121 | 714 | 59 | 74 | 139 |
| 20:05.0 | 23 | 3:37.3 | 34 | 417 | 1 | 48 | 139 |
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Workout Graph
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